Reframe #15: What to do when you feel like you’re falling behind


Every edition of Reframe helps you shift how you think, show up and get ahead without selling out or burning out. One idea, one insight, one step at a time.

You’re on your own timeline, and it’s more powerful than you think.

A question I hear often in mentoring conversations is: “How do I stop feeling like I’m behind everyone else?”

It usually shows up after scrolling LinkedIn and seeing a peer land a big promotion, or when a friend casually mentions their new title, salary bump, or dream role. Suddenly, the highlight reel comparison trap kicks in. And you start wondering: Am I moving too slowly? Did I miss my chance?

(By the way, I also occasionally suffer from these self-limiting thoughts, and it’s not fun!)

The truth is careers aren’t linear. They’re not highways where everyone merges into the fast lane at the same pace. They’re more like networks of side streets, with detours, pauses, and unexpected shortcuts.

What looks like “falling behind” from the outside is often someone else’s carefully staged snapshot or just a different path entirely.

But that doesn’t mean the feeling isn’t real. So what can you do when it hits?

Try this three-part reframe:

1️⃣ Zoom out. Instead of asking “Why am I not there yet?”, ask “What skills, experiences, or relationships am I building right now that my future self will thank me for?” Progress often hides in plain sight.

2️⃣ Define your finish line. Behind compared to whom? If you don’t know what you’re aiming for, you’ll always measure yourself against someone else’s scoreboard. Write down what success looks like in the next 12 months; your definition, not theirs.

3️⃣ Play the long game. Careers aren’t won in a single move. They’re built on consistency, visibility, and the courage to take the next step even if it’s small. Ten quiet but strategic moves today can matter more than one flashy leap tomorrow.

So the next time you catch yourself thinking you’re “late,” pause and remember: you’re not behind. You’re building. And that’s a very different—and far more empowering—place to be.

Let me leave you with this: If you trusted that you weren’t behind, what would you choose to do differently this week?

Until next time…

Mal
Founder, The Ideas Accelerator
Helping you grow your career with strategic insight and smarter tools.

Keep Your Momentum Going.

Strategic Advisor Blueprint
Turn your expertise into influence.

You already know your craft; now it’s time to think like a strategic advisor. The Strategic Advisor Blueprint helps you step out of the “doer” mindset and start leading with clarity, confidence, and strategic value. Inside, you’ll learn how to communicate like a trusted advisor, shape executive conversations, and position yourself as an indispensable partner in any room.

👉 Explore the Blueprint

The Visibility Accelerator
Be seen for the impact you make.

You’re doing great work—but if no one knows about it, it’s hard to move forward. The Visibility Accelerator helps you build a personal brand that gets noticed for the right reasons. Learn how to share your voice confidently, build credibility on LinkedIn, and attract new opportunities without feeling self-promotional.

👉 Join the Visibility Accelerator

This newsletter is intended for subscribers and community members of The Ideas Accelerator. Did someone forward this email to you? Subscribe here.

No longer interested? Unsubscribe

113 Cherry St #92768, Seattle, WA 98104-2205